Maybe you’ve been part of my community for a while, a friend told you about my work, you've read my book, you saw a Facebook ad or you just downloaded the Nourish Menu Planner & Shopping List Template.

No matter how you got here, it’s not by accident.  

  • You’re here because you’re ready to make a change
  • You’re here because deep down you know there has to be a better way.
  • You’re here because you're fed up with fad diets, counting calories and obsessing over fat grammes.
  • You’re here because you want to discover a love for wholefoods, get creative in the kitchen and nourish your body from the inside out. 
  • You’re here because you want to re-ignite that spark, ditch the deprivation and work with your body NOT against it.
  • You’re here because you know you can eat your way to the body you want ..... but need help and guidance to do it. 

That is what I want to help you do. 

That's why I want to invite you to join me for the 7-Day Nourish Kickstart.  

 I am going to tell you more about this kickstart programme in a moment, but first, let me tell why I am so passionate about helping women like you create a love affair with wholefoods in the first place. 

You see the truth is....

I'm passionate..... 

... about the helping women discover a love affair with wholefoods, for one very simple reason – I was once in your shoes. 

I spent years following fad diets, counting calories and paying my money at the crazy diet tollbooth.  

I was constantly obsessing over fat grammes, carbs and protein quantities. No one wants to have to do maths, just so they can figure out what to eat for breakfast. My plate had turned into a pie chart and I was more confused than ever. Not only was I battling some serious food issues, my health was also suffering. 

...I often joke that as a teenager I collected diagnostic labels the way most teenage girl collected shoes. 

.......endometriosis, acne, dysmenorrhea, acne, food intolerances, menorrhagia, candida, bulimia, migraines, insomnia, irritable bowel syndrome (IBS), poly-cystic ovarian syndrome (PCOS), anxiety, depression , chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME), and seasonal affective disorder (SAD). Each of these conditions brought with it an array of unpleasant symptoms.  

I was rattling with prescription pills, obsessing over everything I ate, then throwing up whenever I 'cheated'. I knew there had to be another way.  

After all surely food is there to nourish us?

My wake up call meant health reboot 101. I began to ask questions, read, research and study. While I was doing this, I stumbled across something that changed my perspective on my body forever. This was HUGE. This discovery transformed my body and my life.  

When we choose nourishment over stimulation everything shifts.  

We can eat well and be slim. We can let go of obsession and lean into pleasure. We can enjoy our food instead of analysing every mouthful. We can leave deprivation and guilt behind, while we nourish and love our body.  

This is what I want for you.  

Consider this your official invitation to kickstart a love affair with wholefoods.

(Pssst… the sooner you RSVP the better.) 

It’s time for you to create a love affair with good wholesome natural foods. It’s time to ditch the deprivation and nourish our body from the inside out. It’s time to get creative in the kitchen and get fresh with natural foods.  

Thanks to the 7-Day Nourish Kickstart you will....

  •  Have the kitchen confidence you need to get creative with your meals.
  •  Discover delicious recipes created to nourish your body from the inside out
  •  Have everything you need to upgrade your diet for a week so your body can reset for success. 

This 7-day kickstart includes delicious recipes, a 7 day menu plan, shopping list and meal prep videos designed to help you take the first steps towards nourishing and balancing your body.  

 I want to give you a breakdown of everything included in my 7-Day Nourish Kickstart, but first let me introduce myself.....  


Hello, please to meet you.....

I'm Dr Christy Fergusson PhD, MSc, BA Hons, BSC Hons, CPsych a Doctor Of Psychology, Chartered Health Psychologist, Nutritional Therapist & Functional Medicine Expert.  

I am also a published Hay House author, former in-house nutritionist at Womens Health Magazine and the food psychologist from Channel 4's hit show 'Secret Eaters'.  

As creater of The Food Psychologist, I’ve successfully helped countless women create a love affair with natural wholefoods so they can transform their health and weight.  

I am passionate about helping women just like you transform their relationship with food by getting kitchen confident. We’ll get to connect more inside the Nourish Kickstart and you can ask me anything – I’m here for you.  

The Nourish 7 Day Nourish Kickstart is designed to kickstart a love affair with good wholesome natural foods, you can ditch the deprivation and transform your diet.

 When you sign up to the 7-Day Nourish Kickstart you will have full access to 7 meal prep videos, 7 daily coaching videos, a downloadable PDF recipe guide, the 7 day shopping list and menu plan and more, all available to access online within a private membership area.  

This programme is designed to help you kickstart your love affair with wholefoods and give you a jumping off point for making a change. If you're ready to nourish your body from the inside out and recruit your kitchen onto your team, then the 7-Day Nourish Kickstart is for you.  

Here is a rundown of everything included inside the programme....



Everyday during the 7 days I invite you to join me in the kitchen for a daily meal prep. 

The Nourish Kickstart is designed to help you feel inspired and creative in the kitchen, to help you learn new recipes and give your system a boost effortlessly. 


 As part of the programme you will receive a 7 day menu plan. This will complement your daily meal prep videos and is designed to help you get creative and uplevel your diet.

 If you are fed up eating the same meals every day and struggling to reach your body goals this menu plan will give you a easy to follow approach. The menu planner is designed to show you how to incorporate the Nourish wholefood recipes into your daily diet with ease.  


 You will also receive the Nourish Kickstart shopping list. This will show you excatly what you need to stock up on to make the Nourish Kickstart recipes for that week. 

This is based on the menu planner. Successfully shifting your diet and improving your nutrition is so much easier when you are organised. Make sure your kitchen is stocked for success with the Nourish shopping list.


As part of the Nourish Kickstart you will have access to new delicious wholefood recipes.

 I want to help build your confidence around following a natural wholefood diet. 

Therefore every day throughout the programme you will be introduced to new delicious recipes. 


To help you stay on track and keep going you will have access to daily coaching videos. 

I want to help you start each day with a mindset for success. 



As a bonus you will have access the 'Ask Christy Anything' forum. Below every video inside the membership area you will be able to post comments, questions and queries. If you don't understand something don't fret, simply ask away.

 I will be in there regularly to support you as you work your way through the programme. This is an awesome way to receive expert guidance without having to enrol in private coaching. I am committed to your success and helping you get the most from the Nourish Kickstart.


  • You're a positive and enthusiastic person who enjoys learning new ways to up level their health.  
  • You want to lose weight, improve your mood, digestion, hormones or skin health but are fed up with fad diets. 
  • You can't wait to roll up those sleeves and learn how to create delicious gluten-free, dairy-free and refined sugar-free dishes.  
  • You're excited about becoming more creative and confident in the kitchen and having an awesome time while you learn.  
  • You're willing to make the time to prepare meals regularly during the kickstart  
  • You've been stuck in a food rut, are fed up living off the same meals and want include more variety in your diet.
  • You're fed up counting calories and fat grammes and are ready to focus on nourishment.  
  • You know that it doesn’t matter who you are, what your facing, where you live, the very first step to radically changing your health always starts from within.
  • You are considering signing up my 90-Day Nourish Programme but want to dip your toe in and see how you get on for 7 days first.
  • You hate cooking or preparing your meals. In fact you'd rather order a takeaway or grab a ready meal than make your own dishes.  
  • You're not willing to be kind and compassionate to others when the focus is not on you.  
  • You're prone to being negative, dramatic and blame others for your health, weight and circumstances.  
  • You tend to dabble and rarely stick to anything you start.  
  • Don’t think what you eat or how you live impacts your health.  
  • You're overly critical and cynical when it comes to natural approaches to health.  
  • You're not willing to spend time preparing meals each week.  
  • You're obsessive about what you eat and don't feel the nourish nutrition approach would fit.

When you sign up, you will receive access to the Kickstart prep videos, along with the recipes, menu plan and shopping list for the Kickstart.  

Everything is available to access online, so no matter where you're in the world, all you need is an internet connection and you’re good to go. You can also watch all the lessons through your smart or Apple TV!  

Plus, you’ll also have access to the 'Ask Christy Anything Forum' so you can get support within the membership area if you have a question or a query.



I want you to feel really freaking good about making this investment in your health. That’s why I want to make this risk free for you. If after 14 days you feel I haven’t delivered on my promise, I'll refund you the complete enrolment fee- no hard feelings, nothing but by love and well wishes. 


Once you click the join now button you will be directed to short order form. After your order has been processed you will receive an email with instructions on how to access the Nourish Kickstart Membership site.  

When you sign up for the 7-Day Nourish Kickstart you will have access to all of the following ......  

7 meal prep video lessons one for each day of the programme designed to help you discover how to create each of the delicious dishes included in the kickstart.  

+ Gorgeous Recipe PDF download packed with 21 delicious wholefood recipes.  

+ Shopping List to make sure you have everything you need to get creative in the kitchen.  


Daily coaching videos to help you stay on track.


Menu Planner designed to help you get creative and up level your diet.  

 + Access to the 'Ask Christy Anything' forum so you can get on going feedback and support from me throughout the cleanse. You're not alone, I will be there to answer any questions that come up.  

This means you are only moments away from nourishing that beautiful body of yours.

Is Nourish based on a particular dietary philosophy?  

There are 12 tenets underlying the Nourish nutrition approach, which I cover inside the Nourish 90-Day Programme, however the focus of Nourish 7-Day Kickstart is to help lean into the approach. The recipes are predominantly gluten-free, dairy-free, refined sugar-free and packed with plants. I have included some goats cheese, halloumi (because yum!) and butter, however, these can be substituted if desired.  

Is the programme vegan or vegetarian?  

This programme includes fish and chicken recipes to help give more variety, however the majority of the recipes are plant-based. It could therefore easily be followed if you're vegan or vegetarian.  

I have coeliacs or a gluten sensitivity, would this programme be suitable?  

Yes. This programme is 100% gluten-free.  

How is Nourish delivered?  

Everything is available to access online, so no matter where you're in the world, all you need is an internet connection and you’re good to go. You can also watch all the lessons through your smart or Apple TV!  

How long with Nourish Kickstart take to complete?  

 It will take 7 days. Howeve,r you may decide you want keep going and sign up for the 90-Day Nourish Programme.  


Will I be able to access everything from the beginning?  

Yes everything is waiting for your inside the membership area.  

What if, I don't understand something or have a question about the programme once it begins?  

I am here to answer any queries that you have. In the 'Ask Christy Anything' Forum you can get my help with anything you don't understand. I will also be available within the facebook group to support you.  

What if I change my mind can I get a refund?  

I want you to feel really freaking good about making this investment in your health. That’s why I want to make this risk free for you. If after 14 days you feel I haven’t delivered on my promise I'll refund you the complete enrolment fee- no hard feelings, nothing but by love and well wishes.  

How do I know if the 7-Day Nourish Kickstart is right for me?  

Check out the 'Is The Nourish Kickstart For You?' section. This will give you a rundown on who this programme works best for. If you're still wondering if you're good fit don't worry, that's why we are here. We can help you figure that out. Please reach out to us. Together we can help you figure out whether the Nourish 7-Day Kickstart is right for you.

Still Have A Question? Get In Touch.

We are available to answer all your questions so that you can feel 100% confident Nourish Kickstart is a good investment for your health and future well-being.  

Please don’t hesitate to send us an email at or chat with us on live chat!