Are you ready to take fast action and make a change? This 4 hour intensive day is designed to help the health savvy woman feeling overwhelmed and stuck, transform their relationship with their body fast.
After this half-day intensive session, you'll not only understand how to transform your health and your relationship with your body, you will also have a customised programme designed to help you get there.
Prior to our half-day intensive you will receive three powerful Empower wellness tools designed to help you understand your health and body issues deeper.
These include my Comprehensive Health Check, Discover The Triggers deep dive exercise and a Seven Day Wellness Diary.
Together these will provide you with an opportunity to explore what is going on for you and provide me with the valuable insights I need to develop your customised treatment programme.
(I know, I know, nobody likes homework but these really help you and I get a better understanding of what is going on!)
Empower Intensive Session with Dr Christy
Empower Intensive is a one-to-one coaching session, that takes place over 4 consecutive hours. This can be done virtually (so it doesn't matter where you live in the world all you need is an internet connection). Alternatively, if you live in Scotland, I also offer these sessions from my home in the outskirts of Glasgow.
This session is similar to three months of coaching rolled into a detailed and comprehensive 4-hour experience.If you have a burning desire to learn it all in one day, want to start transforming your health and body “yesterday”, are ready to start figuring out what is going wrong, re-ignite that spark and create a solid approach for transformation over a 4 hour time frame; Empower Intensive is for you!
During our Empower Intensive session I will develop a customised treatment protocol for you.
This will include targetted diet, supplement, lifestyle and testing recommendations designed to help you transform your health. This is personalised to you, based on your medical history, current diet, lifestyle and health goals.
Each customised programme takes time and expertise to develop which is why I only offer this to my private coaching clients. I develop this based on everything we cover during our Empower Intensive session.
CUSTOMISED DIET PLAN
Did you know that the foods you eat could be contributing to your current health and weight issues? As part of Empower you will receive a customised dietary prescription.
This will be specifically designed for you and will take into consideration any contra-indications with medications, current health conditions and food sensitivities. This also includes an example one-day menu plan.
No more head scratching when you visit the health food store, as part of Empower you will receive a customised supplement prescription.
This will be specifically designed for you and will take into consideration any contra-indications with medications, current health conditions and sensitivities. This will consist of specific supplement recommendations.
You must get to the root cause. Once you have pinpointed the factors which could be contributing to your current health issues you need to start investigating these at a biochemical level.
The best way to do this is through functional medicine testing. As part of Empower, I will provide you will detailed recommendations about further tests, which could help to uncover what is going on.
Chances are your lifestyle and habits could be playing a role in your current ailments. Together we will identify and overcome what is holding you back.
As part of Empower you will receive customised lifestyle and cleansing recommendations. What lifestyle shifts could radically change your health?
1 Week Email Support
Also included in this package is 1 week of email support following the session. This will allow you to get any additional support you need once you have received your customised programme.
Live In Glasgow, Scotland?
Empower Intensive is available virtually, so no matter where you live in the world all you need is an internet connection and you can take part in Empower.
However, if you live in Scotland then you may prefer to work with me in person. I also offer Empower Intensive from my home in the outskirts of Glasgow. The session runs from 9.30am to 1.30pm and includes a healthy homemade lunch with me in my kitchen.
I'm Dr Christy Fergusson PhD, MSc, BA Hons, BSC Hons, CPsych a Doctor Of Psychology, Chartered Health Psychologist, Nutritional Therapist & Functional Medicine Expert.
I am also a published Hay House author, former in-house nutritionist at Womens Health Magazine and the food psychologist from Channel 4's hit show 'Secret Eaters'.
As creator of The Food Psychologist I’ve successfully helped countless women take back control of their heath on their terms.
I am passionate about helping women just like you take the guesswork out of their treatment approach and find natural solutions to their health problems. We’ll get to connect more during Empower and you can ask me anything – I’m here for you.
You can be the health savvy woman you want to be, who is able to show up fully in her life. But you can’t do it following the old conventional medical model.
It’s time to do it differently.
Want To Talk To Me Prior To Booking?
If you would rather talk through your options prior to booking, then schedule a FREE Women, Wisdom, Wellness Strategy Session.
I offer this session as an opportunity for us to talk prior to committing to coaching so I can answer any questions you may have. I offer the Women, Wisdom, Wellness Strategy Session for FREE because I want to give you an opportunity to discover how coaching could benefit you, without you having to commit to a program upfront.
The free strategy session is not a sales pitch but a chance to talk through what is going on for you and I can recommend what I feel could be the next best steps for you. As you will see I am very upfront about my prices and what is included in my packages. I only want to work with clients I can support so if I don't feel I can help you then I will tell you.
We are available to answer all your questions so that you can feel 100% confident Empower Intensive is a good investment for your health and future well-being.
Please don’t hesitate to send us an email at email@example.com or chat with us on live chat!